Community Class: Caregivers Yoga
Thursday, April 16th at 7 pm at Whole Foods Market
(3313 University Ave, Madison, WI 53705)
Because if you aren't taking care of yourself, it's harder to take care of anyone else!
This restorative yoga class, taught by Bridget Rolek (RYT), was developed for adult caregivers of children with developmental disabilities but is open to all kinds of caregivers (adult), including parents of typically developing children.
It will focus on rejuvenation and relaxation and requires no previous yoga experience.
Dress comfortably and bring a yoga mat if you have one.
No cost to attend.
RSVPs gladly accepted but not required (RSVP here or by emailing firstname.lastname@example.org)